Reduce the Urge to Eat by Exercising
It has been taught to us since we were kids that hard work or vigorous exercise can help us to "work up an appetite"; however, that theory may not be entirely true - at least immediately after a workout. A study conducted at BYU (Brigham Youth University) by Professors James LeCheminant and Michael Larson found that an exerciser's motivation for food is actually decreased after a 45-minute moderate-to-vigorous workout.