Everyone knows that smoking can cause several types of cancer and a myriad of lung-related illnesses, but there is an increasing amount of data indicating that smoking can also lead to an increased risk for Type 2 Diabetes. According to The Cleveland Clinic Foundation (www.mycleavelandclinic.org):...
Dads who sleep in the same bed as their children may see a drop in their testosterone levels, a study shows...
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Getting enough sleep is crucial to losing weight and maintaining good health, but many people are confused about how much sleep is really enough. New York Times bestselling author and award-winning osteopath Dr. Joseph M. Mercola has this to say about getting enough ZZZZ's: "If...
It happens — you over-indulged over the holidays, missed a few workouts and now you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of...
Title: Gel Shows Promise as Future Male ContraceptiveCategory: Health NewsCreated: 7/2/2012 4:05:00 PMLast Editorial Review: 7/3/2012 12:00:00 AM...
Most people believe that they can "work up an appetite" with vigorous exercise, however, that theory may not be entirely true - at least immediately after a workout. The study, conducted at BYU (Brigham Youth University) by Professors James LeCheminant and Michael Larson, found that...
For people who want to become healthier and get into shape, making one change at a time is the usual advice. A new study suggests that the best results are when people take on their exercise efforts and food intake simultaneously.
"It comes down to making them both priorities and thinking about both throughout the day," says lead researcher Abby King, professor at the Stanford (University) Prevention Research Center.
King and others helped 200 mostly overweight folks with sedentary lifestyles. The group was generally 45 and up, consumed too much saturated fats from animal sources, and were lacking in vegetables and fruits in their diets.