Bobby Week 4 Don't you just love those old western shows where the good guy rides off into the sunset at the end of the movie or when the criminal is shown being carted off to jail. So I always wondered why these things were...
Bobby Week 3:Sometimes you get to the point where you just have so many irons in the fire that you are wondering if you are gonna have enough outlets to plug them all in. Remember it? That little thing that you were suppose to do...
Often we want to take on that new goal with headstrong enthusiasym, "Damn the torpedos full speed ahead" and then we see that we have bitten off more than we can chew and get discourage and finally quit. Ever happened to you? Me too. Here...
Let's talk about goals. I have a few and you should to. You should make a list and write them down so you can refer back to it when you feel a little lost. My goal is to get to a comfortable weight where I...
Tracey Jensen will be back Thursday October 20th 10:00-5:30 Botox, Juvederm, Voluma, ZO Skin Care by Dr.Zein Obagi. Make your appointment!!! Limited space available!!! Surprise Specials are coming soon!...
So here's the thing. Life as I knew it is gone. I grew up in a small town I mean small, 2500 people, no McDonald's. One red light, and it only flashes. Everybody knew everybody. It was quaint and nice. Sure we got into trouble. ...
WOW! What a difference one month makes. My husband and I lost 24 pounds in one month. That is just amazing to me. I lost 11.4 pounds which is 5.9% of my total weight, and I barely did anything. I cannot wait to really get moving. Wait a minute...
FLU SHOTS: Trivalent $25 or Quadravalent $40Sinus Cocktail Shots On SALE $40 In the fall, pollen counts are at an all-time high. Even though it is fall the pollen count is actually higher than it was last spring. Come see us at VIP Medical for...
If you feel a takeaway craving coming on or don’t trust yourself to resist swinging through the drive-thru on your way home, create your own guilt-free fast food before you hit the town. You’ll thank yourself the next morning. Chips Use thick-cut sweet potatoes, which...
August 20, 2016
Today is the first day of the rest of my life. Cliche I know, but true. Today I am starting my weightloss journey with a little help from my friends. I have always struggled with my weight, but I have always been able to lose a few pounds when I put my mind to it. Now I am a 43 year old working professional mother and grandmother. I am 5’4” and weight 193 lbs. It is not that easy anymore.