20 Sep Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will continue. This is what people who are overweight should understand. However, for almost 45% of Americans this is not easy to do and these are the folks that are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit. In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them. However, people who try to lose weight tend to believe that weight gain is likely to happen if they do not take proactive steps to stop it. The point here is that health experts believe people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising. But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life. Ways to Lose Big 1. Have an explicit goal A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not motivate you to start doing exercises right away. What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, it may even enhance the process so that you lose more than your target. The idea is to use that figure to assist you to remain resilient and dedicated. 2. Develop a strategy Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not only one of the two. Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer? 3. Create little, calculable measurements Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from and no one else. The idea here is to opt for a more positive and attainable goal and not just to shy away from being plump and chubby. 4. Your Friends will keep you honest It would be best to have someone to help to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone. Besides, having an extra hand to support you and cheer for you when things start to fall short. It’s a simple way to boost your self esteem and hearing someone encouraging you and believing in you is one of the greatest motivations to keep you exercising and wanting to reach that goal. 5. Construct a vigorous, sensible timeline What do you plan to achieve in a year? Try to match your objectives to your calendar, and create a weekly, monthly, and then the year goals. The bottom line is staying motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because this is the only way that they will absolutely change their weight…for the better.