Exercise Can Reduce The Urge To Eat

Exercise Can Reduce The Urge To Eat

Most people believe that they can “work up an appetite” with vigorous exercise, however, that theory may not be entirely true – at least immediately after a workout. The study, conducted at BYU (Brigham Youth University) by Professors James LeCheminant and Michael Larson, found that an exerciser’s motivation for food is actually decreased after a…