7 Effective Tips to Accomplish Your Weight Loss Goals

Often we want to take on that new goal with headstrong enthusiasym, “Damn the torpedos full speed ahead” and then we see that we have bitten off more than we can chew and get discourage and finally quit.  Ever happened to you? Me too.  Here are some tips to help you accomplish those goals and stay on track for the long haul.

Take Action Daily
    The only way to get any sort of result is to take action towards a goal. By taking action every single day you create momentum. As momentum increases, the weight loss results taken from your action will become much more substantial, and eventually you’ll be at a point where you actually can’t stop because you’ve reached the point of no return.

Celebrate Small Victories
    When you assess the progress towards a goal you have choices. You can either focus on how far you have to go or look at how far you’ve come. When you do the latter, it tends to motivate and inspire you. When you do the former it demoralizes and demotivates you. We’re so caught up in getting to where we want to go that we forget to enjoy the journey and celebrate the small victories along the way.

    Learn from Setbacks
    Setbacks and failure are a part of accomplishing anything worth doing in life. In almost every story of massive success that you’ll come across, there are MAJOR setbacks that took place. Setbacks are usually opportunity in disguise and we have to remember that sometimes we’ll take 2 steps back in order take 20 steps forward. If you look back over the course of your life you’ll notice the serendipitous nature of setbacks.

Keep Charging Forward
    Many people tend to give up on a goal when they feel stuck or as though there is not light at the end of tunnel. One of the best ways to get past this is to adopt that attitude belief that when you feel the most frustrated and most ready to give up, you’re on the verge of a major breakthrough. It would be a shame to make so much progress towards a goal and abandon the pursuit in your final hours. Often, accomplishment occurs on the final hours of a goal.

Take a Break
    We live in a world today where people seem intent on moving a million miles an hour. As a result people suffer from anxiety and diseases that didn’t exist before we got ourselves in such a hurry. It’s important to make a point daily to take a break from everything and do something without any purpose other than for the enjoyment of whatever you’re doing. Don’t walk for the sake of exercise. Just walk for the sake of walking.

Seperate yourself from the result
   We are an instant gratification society. I want it NOW! If we don’t see the results we want immediately, we want to give up.  What about all the time and effort you have put into yourself thus far? When you look in the mirror the day after you quit will you be happy? Just stay the course and let your feelings rest.  Do not allow them to take control and end what your have worked hard for just before it about to pay off. 

A wise man once said, “Everything you want is on the other side of fear.”  Live your life the way you want. If you are having trouble losing weight or low-t please let us help.  VIP

The 7 tips came from the dumb little man blog I found them to be helpful on my journey.