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Migraine Headache Symptoms

Anyone who has experienced a migraine knows this: Migraine headaches are painful. These intense headaches can cause nausea; vomiting; sensitivity to sounds, smells, and light; and vision changes. If you experience sporadic migraines, the headache and symptoms may last only a day or two. If you suffer from chronic migraines, however, the symptoms may occur 15 days or more each month.

Causes

What Causes Migraines?

Migraine headaches are a bit of a mystery. Researchers have identified possible causes, but no definitive causes have been declared. Possible theories include:

  • Central nervous system disorder. An underlying disorder may set off a migraine episode when the disorder is triggered.

  • Vascular problem. Irregularities in the brain’s blood vessel system may cause migraines.
       
  • Genes. Having a family member who experiences migraine headaches increases your risk for having migraines, so researchers suspect an inherited gene may cause migraines.

  • Chemical abnormalities. Several types of brain chemicals and nerve pathways are active during a migraine headache. Abnormalities in any of these areas may cause migraine.
What Can Trigger a Migraine

Unfortunately, because scientists have not been able to identify a cause, the best way to avoid migraines is to avoid what triggers them. Migraine triggers are unique to each person. What causes a migraine for one person might not for someone else. It’s not uncommon for a person to have several migraine triggers. The most common migraine triggers include:

  • Food. Salty foods or aged foods, such as cheese and salami, may cause migraine headaches. Highly processed foods can trigger a migraine, too.

  • Skipping meals. People with a history of migraines shouldn’t skip meals or fast unless it is done under a doctor’s supervision. Missing a meal can cause a migraine.
       
  • Drink. Alcohol and caffeine may cause headaches.
       
  • Preservatives and sweeteners. Some artificial sweeteners, such as aspartame, can trigger a migraine. The popular preservative monosodium glutamate (MSG) can, too. Read labels to avoid them.
       
  • Sensory stimulation. Unusually bright lights, loud noises, or strong smells may set off a migraine headache, as can flashing lights or bright sun. Strong scents, such as perfume, paint, and cigarette smoke, are common triggers.
      
  •  Hormonal changes. Hormone shifts are an especially common migraine trigger for women. Fluctuating levels of estrogen may trigger headaches. For example, many women report developing migraine headaches right before or even during their period. That’s because estrogen levels fall dramatically during that time. Other women may develop hormone-induced migraines during pregnancy or menopause.
       
  • Hormone medications. Medications, such as birth control and hormone replacement therapies, can trigger or worsen a migraine. However, in some cases, these medicines can actually reduce a woman’s migraine headaches.
       
  • Other medications. Vasodilators, such as nitroglycerin, can trigger a migraine.
       
  • Stress. Constant mental stress can cause migraines. Home life and work life are two of the most common sources of stress. Stress damages your body and your mind if you aren’t able to control it effectively.
     
  • Physical stress. Extreme exercise, physical exertion, and even sexual activity can trigger migraine headaches.
       
  • Sleep cycle changes. If you’re not getting regular, routine sleep, you may experience more migraines. Don’t bother trying to “make up” for lost sleep on the weekends, either. Too much sleep is just as likely to cause a headache as too little.
       
  • Weather changes. What Mother Nature is doing outside may affect how you feel on the inside. Changes in weather and shifts in barometric pressure can trigger a migraine.
     

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In any given year, the overwhelming majority of American’s either won’t need to see a doctor at all, or will only need to visit a primary care provider for basic or relatively routine medical issues. Self-pay patients are no different in this regard, which is why being able to find an affordable and accessible primary care provider should be near the top of the list of things to do for people who will be paying directly for their own care.

Two of the best options are telemedicine and quick care clinics, both of which offer relatively low-cost access to quality care. However there can be drawbacks with telemedicine – some things just can’t be handled over the phone and require an in-person visit, so the highly-trained nurse practitioners staffing VIP quick care clinics are ready and waiting to help.  If you are like most of us, time is a precious comodity and at VIP we respect your time and get you back to see the practitioner quickly. 

For these reasons, finding a facility that caters to self-pay patients is a no-brainer. So come see the highly-trained prectitioners at the VIP Quick Care location near you in Jackson TN or Paris TN.

For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming.

What are the Health Benefits of Swimming?

According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease.

Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In addition to these muscles, swimming also helps strengthen both the heart and lungs.

Swimming is often recommended for individuals with joint problems. This low-impact exercise does not put additional stress upon knees, hips, or backs, unlike running or biking.

How to Lose Weight Swimming

Combined with a healthy, well-balanced diet, individuals who commit themselves to a regular swimming routine should be able to lose weight. With that goal in mind, spending 60 minutes a day, 4 to 6 days a week in the pool should yield results.

If you are new to swimming, start slowly. During the first week, begin by doing intervals. Swim for 30 seconds and then rest for 30 seconds. As this gets easier, begin to increase your swim time and reduce your rest interval. Repeat for 30 minutes. Aim to advance to 60 minutes and to the point where you can swim up to 20 laps, or 500 meters, without stopping.

For more advanced swimmers, to be able to lose weight, you will need to maintain proper form and keep your heart rate elevated to reap the benefits of this cardiovascular exercise. Like the above routine, you will want to focus upon interval training. Try to sprint for three laps and then swim one lap slowly. At the end of the last lap, stop and rest for 30 seconds. Continue to repeat this process for 60 minutes. To avoid boredom, consider switching to different stokes such as backstroke or the ever challenging butterfly. Additionally, you can add kicking exercise, where you utilize a kick board, to your routine.

Appetite Warning

The University of Florida completed a 3 month study of swimming and determined that certain individuals actually gained weight when following a swimming regiment. This research determined that some people have their appetites stimulated after prolonged exposure to cold water temperatures. Be aware of this and refrain from eating back all those calories you burned during your workout.

Quick care doesn't make sense in some cases and you should always know the difference between a quick care facility and an emergency room. For example, if your loved one is experiencing heart attack symptoms, a quick care clinic will forward you to an emergency room. Here are examples of times when you should not go to a quick care clinic.

Major Medical Trauma

Defining major medical traumas can be difficult, but they generally include any event that could cause the loss of life, limb, or eyesight. Here are examples of illnesses and issues that call for emergency room care, rather than Quick care:

 

  • Heart Attacks or Chest Pain
  • Stroke or Stroke Symptoms
  • Unconscious Patients
  • Serious Accidents
  • Uncontrollable Bleeding
  • Head Trauma
  • Serious Abdominal Pain

 

People experiencing one or more of these problems should call 911 immediately, or proceed to the nearest emergency room. Insurance providers cover ER visits for any problem that could cause death, loss of limb, or loss of eyesight.

After Business Hours

Some quick care locations have extended hours, but most Quick care clinics don't stay open 24-hours a day. It's important to know your Quick care clinic's hours before you leave home, so that you don't waste valuable time re-routing to a hospital emergency room. If your visit is a non-emergency, then you could wait for the Quick care clinic to open the next morning for walk-in appointments, or call your primary physician for an appointment.

During Labor

Quick care locations do not facilitate childbirth. If you are going into labor, you should head to the nearest hospital for the appropriate care. While a quick care location would be better than nothing (such as in the event of a natural disaster), it should never be a woman's first choice if she is giving birth.

Pregnant women should consult with their obstetrician and general practitioner for assistance in planning a birthing location and plan. Most OBs have preferred hospitals for deliveries.

For Chronic Conditions

Most chronic conditions should be conducted by a primary care physician or appropriate specialist as they will be more familiar with your medical history and treatment plans. For example, if a patient is being treated for diabetes in an ongoing manner, then he or she should not go to Quick care clinics for follow-up appointments. Chronic conditions should be treated by one physician consistently, if possible, so that symptoms can be monitored for changes. Here is a list of chronic conditions that should be treated by a primary physician:

 

  • Diabetes
  • Hypertension
  • Prescription Re-Fills
  • Well-Baby Exams
  • Routine Wellness Exams

 

A quick care facility could treat symptoms of chronic conditions. However, for most chronic conditions, it is best to go to the physician who understands the scope and severity of your chronic illness whenever possible. Quick care facilities help people who need walk-in medical care after traditional business hours, or when a primary physician is not available. They do help with minor issues such as colds, flus, or broken bones, but they are not equipped for major medical traumas and childbirth. People experiencing major traumas, childbirth, or urgent after-hours problems should go to emergency rooms for proper care and treatment.