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For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming.

What are the Health Benefits of Swimming?

According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease.

Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In addition to these muscles, swimming also helps strengthen both the heart and lungs.

Swimming is often recommended for individuals with joint problems. This low-impact exercise does not put additional stress upon knees, hips, or backs, unlike running or biking.

How to Lose Weight Swimming

Combined with a healthy, well-balanced diet, individuals who commit themselves to a regular swimming routine should be able to lose weight. With that goal in mind, spending 60 minutes a day, 4 to 6 days a week in the pool should yield results.

If you are new to swimming, start slowly. During the first week, begin by doing intervals. Swim for 30 seconds and then rest for 30 seconds. As this gets easier, begin to increase your swim time and reduce your rest interval. Repeat for 30 minutes. Aim to advance to 60 minutes and to the point where you can swim up to 20 laps, or 500 meters, without stopping.

For more advanced swimmers, to be able to lose weight, you will need to maintain proper form and keep your heart rate elevated to reap the benefits of this cardiovascular exercise. Like the above routine, you will want to focus upon interval training. Try to sprint for three laps and then swim one lap slowly. At the end of the last lap, stop and rest for 30 seconds. Continue to repeat this process for 60 minutes. To avoid boredom, consider switching to different stokes such as backstroke or the ever challenging butterfly. Additionally, you can add kicking exercise, where you utilize a kick board, to your routine.

Appetite Warning

The University of Florida completed a 3 month study of swimming and determined that certain individuals actually gained weight when following a swimming regiment. This research determined that some people have their appetites stimulated after prolonged exposure to cold water temperatures. Be aware of this and refrain from eating back all those calories you burned during your workout.

Quick care doesn't make sense in some cases and you should always know the difference between a quick care facility and an emergency room. For example, if your loved one is experiencing heart attack symptoms, a quick care clinic will forward you to an emergency room. Here are examples of times when you should not go to a quick care clinic.

Major Medical Trauma

Defining major medical traumas can be difficult, but they generally include any event that could cause the loss of life, limb, or eyesight. Here are examples of illnesses and issues that call for emergency room care, rather than Quick care:

 

  • Heart Attacks or Chest Pain
  • Stroke or Stroke Symptoms
  • Unconscious Patients
  • Serious Accidents
  • Uncontrollable Bleeding
  • Head Trauma
  • Serious Abdominal Pain

 

People experiencing one or more of these problems should call 911 immediately, or proceed to the nearest emergency room. Insurance providers cover ER visits for any problem that could cause death, loss of limb, or loss of eyesight.

After Business Hours

Some quick care locations have extended hours, but most Quick care clinics don't stay open 24-hours a day. It's important to know your Quick care clinic's hours before you leave home, so that you don't waste valuable time re-routing to a hospital emergency room. If your visit is a non-emergency, then you could wait for the Quick care clinic to open the next morning for walk-in appointments, or call your primary physician for an appointment.

During Labor

Quick care locations do not facilitate childbirth. If you are going into labor, you should head to the nearest hospital for the appropriate care. While a quick care location would be better than nothing (such as in the event of a natural disaster), it should never be a woman's first choice if she is giving birth.

Pregnant women should consult with their obstetrician and general practitioner for assistance in planning a birthing location and plan. Most OBs have preferred hospitals for deliveries.

For Chronic Conditions

Most chronic conditions should be conducted by a primary care physician or appropriate specialist as they will be more familiar with your medical history and treatment plans. For example, if a patient is being treated for diabetes in an ongoing manner, then he or she should not go to Quick care clinics for follow-up appointments. Chronic conditions should be treated by one physician consistently, if possible, so that symptoms can be monitored for changes. Here is a list of chronic conditions that should be treated by a primary physician:

 

  • Diabetes
  • Hypertension
  • Prescription Re-Fills
  • Well-Baby Exams
  • Routine Wellness Exams

 

A quick care facility could treat symptoms of chronic conditions. However, for most chronic conditions, it is best to go to the physician who understands the scope and severity of your chronic illness whenever possible. Quick care facilities help people who need walk-in medical care after traditional business hours, or when a primary physician is not available. They do help with minor issues such as colds, flus, or broken bones, but they are not equipped for major medical traumas and childbirth. People experiencing major traumas, childbirth, or urgent after-hours problems should go to emergency rooms for proper care and treatment.

 

clock2There is a lot of talk in the news lately about health care and the rising costs associated with it.  One of the best nuggets of news to come out of this is the trending off quick care facilities that do not charge like an emergency room or even a family physician might.

"Why would I ever consider going to a self pay quick care facility like VIP Quick Care if I have insurance?  Let me explain:
There are a couple of major reasons the emergency rooms stay in business and can function in the current state or health care insurance.  The ER understands that the patient is not in control of what gets billed in there facility. That is dictated by the facility and what the insurance company will allow! Now lets say for example that you go into an ER with an allergic reaction.  The ER may order a full blood work up and an allegy test to determine what is wrong even if you tell them that you are allergic to bees and you got stung. This is done because the insurance company allows it.  The part insurance does not cover will be coming straight out of your pocket.

Another important reason to consider VIP Quick Care is that you will save time.  Yes that valuable precious commodity that none of us ever seem to have enough of.  The average amount of time for a patient spent in the ER waiting room in Tennessee is 45 minutes.  In most cases, at VIP Quick Care you can be on your way home in 45 minutes.  Don't spend your free time waiting in an ER! Come visit us at VIP Quick Care where our self pay care will save you time and money.

Lipotropics, as natural fat-burning nutrients, are known for their powerful compatibility with the body to stimulate, enhance, and produce weight loss.  But, if you’re wanting more bang for your buck, there’s a lot of other health benefits that you get to enjoy too.

Improves Heart Health
Thanks to the various vitamins, minerals, and nutrients that make up the lipotropic family, you can expect a decrease in cholesterol levels.  In addition to incorporating a healthy diet and exercise, your risk for heart disease in general goes down.

Feel Happiercouple sunset When you’re working out and lipotropics are busy activating fat loss, “happy hormones” are released throughout your body, improving mood and balancing out hormones.  This also stimulates an increase in energy levels and when combined with the above, it can reduce the onset of depression.  Lipotropics also help to improve concentration, mental clarity, and focus.  Additionally, Inositol, is very involved in the methylation process which improves in more efficient nervous system signal transmittal.  This specific benefit is associated with preventing memory loss.

Liver Love
This is one of the biggest benefits that lipotropics provide – they take care of your liver.  They help to keep it clean and lean by aiding it in the filtering process to encourage proper liver function, like a very-needed detox.  At the same time, it protects it from nasty bile and toxins from deteriorating effectiveness and tissue damage.

Hormone Balance Restoration
This is a biggie that many overweight people deal with which can be a trigger for many illnesses.  If your hormones are out of whack, they’ll be evened out on the scales by very caring, but firm lipotropic mentors.

Expect Gut and Appetite Health
If you’re dieting to enhance weight loss, then you’ll be pleased to know that lipotropics can also act as an appetite suppressant.  Since these nutrients are very involved in metabolic processes, you can also expect that your entire digestive system will be more efficient too.

Be a Shampoo or Conditioner Ad Model
Being healthy enables you to be whatever you want!  But seriously, with lipotropic injections, you’ll notice stronger nails and shinier hair thanks to a boost in essential vitamins and minerals.  They’re also known to dabble in preventing hair loss.

Say Goodbye to Being Sick
Lipotropics, especially Inositol, has an impressive resume when it comes to aiding the body in eradicating sickness and disease.  Its been known to help relieve or prevent various conditions such as insomnia, depression, ADHD, panic attacks, diabetic nerve pain, autism, cancer, and psoriasis.

You Can Evict Arthritis 
Yes, lipotropics can help to prevent arthritis.  Thanks to the lipotropic Methionine, it encourages healthy growth, formation, and protection of cartilage of the joints.  Arthritis is no longer welcome in this body!

More Methionine
You got it!  In addition to its arthritis-scaring talent and its fat-burning effects, it’s also used to treat copper poisoning, asthma, alcoholism, Parkinson’s Disease, allergies, and nuclear radiation poisoning.

Rapid Action!
You will also benefit from a rapid onset of action due to their injectable form resulting in superior absorption of these essential nutrients.

arm braceLittle things, like a skinned knee, can be treated at home. Life-threatening conditions, like chest pains, require a trip to the ER. For everything in between, there's urgent care.

VIP Quick Care in Paris, TN is an urgent care. VIP Quick Care offers treatment to patients of all ages for injury and illness, like the flu, asthma attacks, broken bones, cuts requiring stitches and more, providing you a one-stop option for unscheduled, time-sensitive care.

At VIP Weight loss, Anti-aging & Quick Care Paris TN, we take urgent care a step further, by combining care with compassion and a consideration for your time.  With no appointment necessary, you can take comfort in knowing that great care will always be there when you need it.