(731) 256 - 0035
FLU SHOTS: Trivalent $25 or Quadravalent $40
Sinus Cocktail Shots
On SALE $40

In the fall, pollen counts are at an all-time high. Even though it is fall the pollen count is actually higher than it was last spring. Come see us at VIP Medical for your Sinus Cocktail Shot and get some quick relief from those headaches, sinus pressure and drainage so you can breathe again and feel better. And if it turns into an infection we can treat that quickly and effectively as well.

VIP Medical is ready and waiting for you this fall. When the sinus pressure gets to be too much, just stop by our location in Jackson TN, six days a week, at 1047 Union University Drive or in Paris TN at 1203 East Wood St. on Saturday, no appointment necessary, and our skilled staff will have you feeling better in no time.

 

If you feel a takeaway craving coming on or don’t trust yourself to resist swinging through the drive-thru on your way home, create your own guilt-free fast food before you hit the town. You’ll thank yourself the next morning.

Chips

Use thick-cut sweet potatoes, which are rich in vitamin A, to cook up a healthy side of low-GI fries. Sweet potatoes not for you? Before cooking, soak thick-cut conventional potatoes in water – this will help keep them crisp and will require less oil to cook. Instead of serving with gravy or tomato sauce, serve with vinegar, which has been shown to reduce the glycemic index of foods containing carbohydrates.

Pizza

When baking a pizza, consider using Lebanese flat bread as your base, as it contains less fat than conventional pizza bases. Load up the base with low-fat cheese and top with a generous serving of your favourite vegies. Don’t want to settle for a meatless pizza? Choose a lean Italian chicken sausage, which is a low-fat substitute for the high-fat pork varieties that are often added to pizzas.

Burgers

Use ready-made lean meat hamburger steaks for your burger or, for the healthiest alternative, make your own with lean minced beef. Cook at a low heat to keep your low-fat hamburger steak juicy and tender and consider using a cooking method that eliminates some of the fat content, such as grilling or broiling.

Hi everyone, it’s Nicki again. So I went to the closet this morning, and like many mornings I let out a deep sigh. I hate getting dressed in the morning. Does anyone else have a closet that is organized by season? Mine has 2 seasons, fat season and fatter season. It is so depressing. I have pants and dresses at one end that I wore just a few years ago. Some of my favorites are just too small. Then somewhere in the middle are the clothes that currently “fit”.

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August 20, 2016

 

Today is the first day of the rest of my life. Cliche I know, but true. Today I am starting my weightloss journey with a little help from my friends. I have always struggled with my weight, but I have always been able to lose a few pounds when I put my mind to it. Now I am a 43 year old working professional mother and grandmother. I am 5’4” and weight 193 lbs. It is not that easy anymore.

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Burn the Fat Now!

What’s in it and how does it work? Overweight people often have fat deposits in the liver which makes it less efficient. A less efficient liver makes weight loss difficult. Amino acids are the building blocks of all proteins. Essential Amino Acids are those the body must take in from the outside because they can’t be made in the body. And some of these amino acids are critical to help the liver detoxify the blood and burn fat.

All successful medical weight reduction plans involve some degree of calorie restriction, but if that calorie restriction results in deficiency of these amino acids, the liver cannot work with your body to rid it of excess fat.  

Dr Z states, "MIC-B12 is a combination of three naturally occurring amino acids, Methionine, Inositol, and Choline in addition to Cyanocobalamin(vitamin B-12). This combination has been reported to increase fat metabolism and mobilization by the liver.  Case reports show this combination to improve weight loss by up to 1 additional pound per week. Combining these amino acids with B-12 allows the liver to metabolize fat and mobilize fat for elimination and excretion."


CALL 731-256-0035